Change Buddy - Goals & Habits

Would you like to pursue your new years resolutions longer than just in the first week of January?
Change bad habits á la do more sports, eat healthier and distract you less? - With your Change Buddy you will reach your goals in 28 days!
By daily reflecting your current progress, you will identify circumstances which help you to reach your goal. In addition, you can add some friends and chat with them about your learnings. They will definitely help if you need some tipps to get around distractions.

MOST SET GOALS:
* Do more sports
* Eat healthier
* Read more
* Eat less sugar

Defining personal goals is not easy. It is even more difficult to constantly work on these goals and changes. It helps to talk regularly with someone about goals and progress. In order for this to work, your Change Buddy will enter your learnings and experiences into your logbook every day and you will receive continuous statistics on your success. In addition, all goals you set yourself are limited to 28 days. The Change Buddy then gives you a guided review of the ups and downs in reaching your goals. You reflect your moments of success and can decide whether you want to pursue the same goal or start the next challenge.

WHAT YOU GET:
* Support in setting your achievable goals
* Add friends as personal buddy to reflect with regularly
* Exchange with others and experts who share the same goals
* Overview of your progress, learnings and experiences
* Evaluation of positive and negative moments
* Continuous accompaniment on the way to your goals

If you are in a "Work Out Loud" circle, the app is a great addition to keep up with your goals between meetings.

Have fun achieving your goals, wishes and dreams.
Bud.

PS: Our Change Buddy also wants to improve continuously. So please dont hesitate to send us your feedback to [email protected]